As a gym owner in the Covid era, one thing is pretty clear. Many fitness enthusiasts are having a hard time getting the same amounts of exercise and with the intensity they were getting in a pre-covid world. It is also clear that fitness and health has never been more necessary for individuals than it …
The Importance of Posterior Chain Training If you have been doing a lot of home workouts or just been inactive, a lot of us are wondering, “What’s the best way to get back in shape” or “How can I get my physical status back to where I want?” and the simple answer is more posterior …
Have you ever been on a really good fitness “streak”? You know, where you hit the gym 5 or 6 days per week for several weeks- maybe skipped a few planned “rest” days, did additional mobility during your downtime, prepped food accordingly (measured and tracked) on Sunday’s. Went the extra mile in every direction to …
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and …
What are the benefits of joining a community-based fitness gym? Read More »
